Ben Pakulski - The Bodybuilding Yogi
FitMind Podcast #27 with Ben Pakulski.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform. Here it is in video format, if you’d prefer:
Episode Overview
Ben Pakulski, a.k.a. BPAK, is the CEO of Muscle Intelligence and a former IFBB professional bodybuilder who won the Mr. Canada competition in 2008.
We discuss how Ben got into yoga as a 320-pound muscle man, achieving mental fitness through meditation, covert influence, the attention economy, and tips for optimizing the mind.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Ben Pakulski Bio
Ben Pakulski, a.k.a. BPAK or Pak-Man graduated with honors from the University of Western Ontario with a B.S. in Kinesiology. He teaches seminars and coaches aspiring bodybuilders with his education in nutrition and exercise science.