Elizabeth Frates, MD - Recipe for a Healthy Mind
FitMind Podcast #25 with Elizabeth Frates, MD talks about tastebud rehab and making habit changes for a healthy mind and body.
You can also listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or any other major podcast platform.
Episode Overview
Elizabeth (Beth) Frates, MD is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke.
She graduated magna cum laude from Harvard College and then Stanford Medical School.
On this episode, we discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change, and overall the importance of nutrition, exercise and sleep for achieving a healthy mind and body.
Hope you enjoy!
P.S. — If you’re serious about starting or deepening your meditation practice, check out the FitMind meditation app.
Elizabeth Frates, MD Bio
Dr. Frates is a pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well as at the Harvard Extension School. Her passionate teaching style has earned her several Excellence in Teaching awards for work in multiple pre-clinical courses covering topics including nutrition, the musculoskeletal system, the central nervous system, the endocrine system, and an introduction to the medical profession. She believes in the power of implementing realistic small changes to create big results.