Posts tagged fitmind meditation
Stoicism: A Durable Mindset
Stoicism: A Durable Mindset

The Stoics deeply understood our human condition, which has not fundamentally changed. Stoicism is a philosophy for training a better quality of mind.

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Stages of Attention Training
Stages of Attention Training

Every major mind training system develops attention. Here’s a general map for determining your progress through the stages of attention.

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