The 3 Mental Programs: How Your Mind Works

Unfortunately, your mind didn’t come with a user manual, even though it’s quite complicated. Here’s a simple framework for understanding how the mind works and how to train it.

Nondual Awareness: Science & Meditation Techniques

Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.

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Self-Directed Neuroplasticity

The mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.

Signs of Progress in Meditation

Mind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.

Stages of Attention Training

Every major mind training system develops attention. Here’s a general map for determining your progress through the stages of attention.

Mindful Eating: Science & Exercise Script

Mindful eating is a revolutionary antidote to many common eating problems. By paying close attention during the eating process, you can improve your health and mental fitness.

The Scientific Benefits of Meditation

Although gold-standard research on meditation is still in its early stages, initial studies suggest that it can enhance nearly every area of cognition.