Posts tagged attention
The Screenome: A Key Measure of Digital Hygiene
The Screenome: A Key Measure of Digital Hygiene

Your screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.

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Stages of Attention Training
Stages of Attention Training

Every major mind training system develops attention. Here’s a general map for determining your progress through the stages of attention.

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