Posts tagged sam harris
Nondual Awareness: Science & Meditation Techniques

Many of the world's major mind training traditions, from Sufism to Buddhism, point toward nonduality. This article unpacks the meaning, science, and techniques of nondual meditation.

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Self-Directed Neuroplasticity

The mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.

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