Posts tagged mental fitness
The Screenome: A Key Measure of Digital Hygiene
The Screenome: A Key Measure of Digital Hygiene

Your screenome is a measure of how often you flit between different activities on your device: windows, apps, emails, etc. It has a substantial impact on your mental fitness.

Read More
healthy lifestyle, psychologyFitMindgroup60, screenome, screenome meaning, whats a screenome, mental fitness, stanford, screenomics, Stanford screenomics lab, attention, apps, screen time, trigger, task-switching, multitasking, working memory, mental fitness app, mind, brain, productive, digital hygiene, research, mindfulness, human screenome project, stanford screenomics lab, screenomics lab, manage your screenome Comment
Self-Directed Neuroplasticity
Self-Directed Neuroplasticity

The mechanism behind meditation’s transformative power is called self-directed neuroplasticity. Here’s how you can use your mind to change the brain’s structure.

Read More
neuroscienceFitMindself-directed neuroplasticity, meditation, sam harris, group60, fitmind, self directed neuroplasticity, self directed neuroplasticity exercises, rick hanson, brain, neurons, prefrontal cortex, train, meditation app, mental fitness, meditation techniques, definition, mental fitness app, neurons that fire together wire together, neural connections, how meditation trains the brain, hebb's law, hebbs law Comment
Signs of Progress in Meditation
Signs of Progress in Meditation

Mind training can be discouraging because it often lacks tangible results. Here are a few ways of measuring improvements in your mental fitness.

Read More
meditationFitMindgroup60, fitmind, meditation, progress, meditation app, mind, biofeedback, progress in meditation, app, introspective awareness, cravings, brain, mindfulness, mindful, techniques, mental fitness, signs of progress in meditation, meditation progress, judging, am I making progress in meditation Comments