Melanie Greenberg, PhD - Creating a Stress-Proof Brain

Dr. Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. We discuss getting off of autopilot, the neuroscience of stress, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain.

psychology, neuroscienceFitMindApril 23, 2020brain, clinical psychologist, mental health, mind, mindful, mindfulness, neuroscience, psychology, stress, stress management, wellbeing, meditation, mindfulness podcast, fitmind, group60Comment