Melanie Greenberg, PhD - Creating a Stress-Proof Brain

Dr. Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. We discuss getting off of autopilot, the neuroscience of stress, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain.

psychology, neuroscienceFitMindApril 23, 2020brain, clinical psychologist, mental health, mind, mindful, mindfulness, neuroscience, psychology, stress, stress management, wellbeing, meditation, mindfulness podcast, fitmind, group60Comment

Brian Luke Seaward, PhD - Managing Stress in the Digital Age

Dr. Brian Luke Seaward is an expert in stress management, lecturing all over the world on TEDx, PBS and the White House. He's coached several Olympic athletes, various heads of state, Broadway actors, media personalities and CEOs.

psychologyFitMindMay 24, 2019stress, meditation, psychology, stress management, digital toxicity, managing stress, brian luke seaward phd, dr brian luke seaward, digital detox, books, interview, stress podcast, group30Comment